In the heart of every living cell lies a structure no bigger than a bacterium, yet mighty enough to power every heartbeat, thought, and breath we take — the mitochondrion...... read more
When it comes to health, energy, and fat loss, your mitochondria are the powerhouse of the body—literally. These tiny organelles inside your cells are responsible for producing ATP (adenosine triphosphate), the fuel that powers every biological function.
But what happens when mitochondria become sluggish, damaged, or inefficient?